An infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes called far-infrared saunas — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.

PRICING

All prices are subject to 13% HST.
Sauna Sessions and Packages are non-refundable.

THINGS TO KNOW

• You may go nude or bring a bathing suit.
• One person per session.
• You may bring reading material.
• You may use airpods in the sauna, however iPhones or iPads can overheat.
• Bring a water bottle, and plan on hydrating before, during, and after your session.
• Do not plan to workout immediately after using the sauna.
• For best results, shower and exfoliate before your session, to allow for optimal release of toxins.
• Try to shower after your sauna session, to remove toxins from the skin.